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Unita Cheeseman- CNC Naturopath Blog
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Nature Therapy
Nothing makes me feel less stressed and connected than a hike in the woods. Today we finally got a break from the recent heat wave of 100...

Unita Cheeseman
Jul 7, 20181 min read


Three Ingredient Greek Style Yogurt
My family has been dairy free for ten years. I grew up consuming animal dairy products. Cheese and yogurt were my favorite snacks. Over...

Unita Cheeseman
Apr 25, 20182 min read


It Works! Not Really! Fredericksburg,VA
Phoenix Rising often receives questions about the "It Works" company. What is It Works? What is a body wrap and do they work? The company...

Unita Cheeseman
Oct 3, 20172 min read


Mental Illness: A Naturopath's Perspective
The recent suicide of rock legend Chris Cornell has the anti-pharmaceutical canons firing fiercely. Several post floating around Facebook...

Unita Cheeseman
May 22, 20172 min read


Living Authentic: My Journey
Diane Mottl, MSW said, "Living authentically is not stagnant: it is constantly shifting and taking on new forms. If we truly believe in...

Unita Cheeseman
May 1, 20172 min read


How I Became A Naturopath
After many years of illness and prescription medications, I decided I needed something different. There were too many things going wrong...

Unita Cheeseman
Apr 12, 20171 min read


Staying Healthy At Work
Staying healthy doesn't have to be hard. Many of my patients have a difficult time keeping things balanced and healthy while working. The...

Unita Cheeseman
Apr 5, 20171 min read
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